The Top Notch Difference
One athlete.
One coach.
One plan.
Focused coaching helps athletes build fundamentals, correct weaknesses, and develop confidence without getting lost in a group.
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DMV Youth Sports Performance
Build the athlete.
Elevate the game.
Personalized 1-on-1 training for athletes ages 4 through high school—built around their sport, their goals, and their next level.
1:1Personal CoachingAges 4–High School
01Football
02Basketball
03Soccer
04Volleyball
05Speed & Agility
Training built around the athlete
Personal attention.
Real progress.
No crowded groups and no one-size-fits-all drills. Every session is designed around the athlete’s ability, position, goals, and pace of development.
One athlete.
Sport-Specific Skills
Technique and movement training tailored to the demands of each athlete’s sport.
Confidence & IQ
Coaching that develops game awareness, discipline, and confidence under pressure.
Strong Foundations
Age-appropriate instruction for beginners through experienced high school athletes.
True Accountability
Direct feedback and a clear development path built around measurable improvement.
More than physical training
Develop the
whole athlete.
Performance goes beyond drills. Top Notch supports the body, mind, and next-step opportunities that help young athletes move forward.
01
Fuel
Athlete Nutrition Plans
Practical, personalized nutrition guidance built to support energy, recovery, and performance.
02
Next Level
Recruiting Services
High school and college recruiting support that helps athletes present themselves with confidence.
03
Game IQ
1-on-1 Film Study
Personal film breakdowns that sharpen decision-making, awareness, and the mental side of competition.
Serving the entire DC metro area
Built in the DMV.
Training the next generation.
4+Athletes from age 4
through high school
through high school
Take the first step
Let’s build your
athlete’s plan.
Tell us how to reach you. We’ll follow up to learn about your athlete, discuss goals, and find the right training path.
Training areaWashington, DC • Maryland • Virginia